Photo: Cala
Estimated Nutrition (whole recipe, rough)
325
Calories
8g
Protein
20g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chopped tomato
- 1/3 cup finely chopped onion
- 1 small clove garlic, chopped
- 1/2 cup shredded carrot
- 1/2 cup shredded beet
- 1/4 cup pine nuts
- 3/4 cup fresh basil, loosely packed 2 Tbs. Bragg Liquid Aminos
- 1 Tbs. raw apple cider vinegar (optional)
- 2 to 3 cups water or as necessary
- Fresh basil leaves for garnish (optional)
- =
Directions
1
Combine all ingredients in blender or food processor, and process until finely chopped but not smooth. Divide among serving bowls. Garnish with basil leaves if desired.
Recipe sourced from
fandom