Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Saffron | not in our table | 0 |
| Macaroni | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 Tbs. olive oil
- 1 1/2 lbs. new potatoes, cut into 1/2-inch cubes
- 1 lb. carrots, cut on the diagonal into 1/4-inch-thick slices
- 1 cup diced celery
- 1 Bouquet Garni
- Pinch of saffron threads, crushed (optional)
- 1/2 lb. green beans, cut into 1-inch pieces
- 1 lb. zucchini, cut into 1/2-inch cubes
- 1 cup uncooked macaroni shells
- 1/4 cup chopped fresh flat-leaf parsley
- Pistou
- 1/2 cup hazelnuts
- 2 cloves garlic
- 3 cups lightly packed fresh basil or flat-leaf parsley
- 1 small tomato, peeled, seeded and chopped
- 1/2 Tbs. olive oil
- =
Directions
1. In large soup pot, heat 1 tablespoon oil over medium heat. Add potatoes, carrots and celery and cook, stirring, about 5 minutes. Add 8 cups water, bouquet garni and saffron if using. Bring to a boil, reduce heat and simmer 10 minutes.
2. Add green beans and continue to cook until vegetables are almost tender, about 25 minutes. Add zucchini and macaroni and simmer until pasta is tender, an additional 10 minutes. Season with salt and pepper to taste, stir in parsley and drizzle with remaining 1/2 tablespoon oil. Remove from heat, cover and keep warm.
3. Make pistou: In small skillet, toast hazelnuts over medium-high heat, stirring often, 5 minutes. While nuts are still warm, place in folded tea towel and rub vigorously to remove skins. Transfer nuts to food processor, add garlic and process until finely chopped. Add basil or parsley and tomato and process, scraping down work bowl as necessary, until mixture forms a smooth paste. (Add water to thin as necessary.) Transfer to small bowl, add salt and pepper and stir in 1/2
tablespoon oil. Ladle soup into shallow soup bowls or transfer to serving dish. Stir in pistou or pass separately for guests to stir in desired amount themselves.