Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups fresh or frozen cranberries, rinsed well and stemmed
- 5 cups organic cherry juice or cran/cherry juice
- 1 cup granulated sugar or sugar substitute
- 1/4 tsp. ground cloves
- 1 tsp. ground cinnamon
- 1/4 tsp. ground white pepper
- 1 tsp. almond extract, optional
- 2 Tbs. cornstarch mixed with 2 Tbs. water
- 1/2 cup dried cranberries
- 1 1/2 cups low-fat sour cream for garnish, optional
- 10 small mint sprigs, optional
- =
Directions
1. Put cranberries in 3-quart saucepan. Add juice, sugar, cloves, cinnamon, pepper and almond extract, if using. Bring to a boil over medium heat, cover and reduce heat to low. Cook 15 minutes.
2. Put soup in blender, and purée. Strain, put into saucepan and bring to a boil over medium heat. Add cornstarch mixture; stir well. Add dried cranberries, and cook 5 minutes.
3. Serve with dollop of sour cream and sprig of mint for garnish, if using.