Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
709
Calories
18g
Protein
36g
Fat
86g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cubanelle Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cloves garlic, minced
- 1/4 tsp. crushed red pepper
- 3 Tbs. extra virgin olive oil
- 1 small red bell pepper, seeded and chopped
- 1 green bell pepper or 1 Cubanelle pepper, seeded and chopped
- 1 medium-sized yellow-skinned onion, chopped
- 1 small eggplant, peeled or skin on and diced
- 1 medium-sized zucchini, coarsely diced
- 20 kalamata black olives, pitted and coarsely chopped
- 2 Tbs. capers, drained
- Coarse salt and black pepper to taste
- 1 28-oz. can crushed tomatoes
- Handful chopped fresh flat-leaf parsley
- 1/2 lb. rigatoni pasta, cooked until al dente
- 3 oz. pine nuts, toasted until golden
- =
Directions
1
1. Heat garlic and crushed pepper in oil in a deep skillet or pot over medium heat until garlic sizzles. Add peppers, onion, eggplant, zucchini, olives, capers, salt and pepper. Cover pan, reduce heat to medium-low and cook vegetables down, stirring occasionally, until eggplant begins to break down, for 10 to 15 minutes.
2
2. Add tomatoes and parsley, and heat through. Toss with pasta, and top with toasted pine nuts..
Recipe sourced from
fandom