Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 leek, greens included, roughly chopped
- 1 medium onion, peeled and cut into large dice
- 1 carrot, peeled and chopped
- 1 stalk celery, chopped
- 8 dried shiitake mushrooms
- 2 lemongrass stalks, cut into 4-inch pieces
- 2-inch piece fresh ginger, unpeeled and cut into 6 pieces
- 4 cloves garlic, unpeeled and cut in half
- 2 jalapeños, cut in half
- Handful cilantro stems
- Garnishes
- 2 oz. rice stick noodles, broken into 3-inch pieces
- 2 Tbs. dark red miso4 oz. firm silken tofu, cut into 1/4-inch dice (1/3 box)
- 1 scallion (white and light green parts), thinly sliced
- 1 cup watercress (1/2 bunch, heavy stems removed)
- 2 Tbs. fresh lime juice
- 1/4 cup cilantro leaves
- 1 small chile, such as Thai bird or serrano, or small jalapeño, cut into very thin rings, optional
- =
Directions
1. In stockpot or large saucepan, combine leeks, onion, carrot, celery, mushrooms, lemongrass, ginger, garlic, jalapeños, cilantro stems and 8 cups water. Bring to a boil, reduce heat and simmer, uncovered, about 35 minutes.
2. Pour stock through a strainer set over a large bowl; discard solids. You should have about 5 cups of stock. If necessary, add water to measure 5 cups. Pour stock back into pot, and reheat if necessary.
3. Bring medium saucepan of water to a boil. Add rice noodles. Let boil 1 minute, turn off heat, and let stand 10 minutes to soften. Drain.
4. Remove 1/4 cup stock to small bowl; add miso, and stir until dissolved. Add miso mixture, noodles, tofu, scallions and watercress to stock. Stir in lime juice and cilantro leaves. Serve hot with jalapeño rings floating on top.