Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup coconut milk
- 1 tsp. granulated sugar
- 1 tsp. green curry paste
- ½ tsp. curry powder
- ½ tsp. ground turmeric
- ¼ tsp. ground coriander
- 1 tsp. Bragg Liquid Aminos
- 2 tsp. minced shallots
- 1 tsp. minced garlic
- 1 Tbs. peanut oil plus extra for cooking
- 7-oz. package frozen “chicken-style” soy meat pieces, thawed
- 10 to 12 6-inch-long bamboo
- skewers or metal skewers
- Fresh lime wedges
- Spicy Peanut Sauce
- =
Directions
1. Mix coconut milk, sugar, curry paste, curry powder, ground turmeric, ground coriander, Bragg Liquid Aminos, shallots, garlic and peanut oil in mixing bowl. Add soy meat and marinate for at least 30 minutes, or as long as 2 hours.
2. Grill soy meat on lightly oiled indoor electric grill for about 3 minutes, or until browned. Alternatively, sear soy meat in heavy skillet, lightly coated with peanut oil, over medium-high heat until each side is browned. Drizzle with fresh lime juice. Let cool for 1 minute and skewer. Serve with Spicy Peanut Sauce.