Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
295
Calories
11g
Protein
18g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Beans | 1 cup (100g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Tbs. vegetable oil
- 4 cloves garlic, minced
- 2 small fresh red or green chile peppers, seeded and minced
- 1 lb. extra-firm tofu, drained and cut into 1-inch cubes
- 1 Tbs. tamari or soy sauce
- 1 tsp. sugar
- 1/2 lb. fresh green beans, trimmed and cut into 1/2-inch lengths
- 1/2 cup chopped fresh basil
- =
Directions
1
1. Heat oil in wok or large, deep skillet over high heat. Toss in garlic and chiles, and stir-fry 2 to 3 minute. Add tofu, and stir-fry until tofu is heated through, about 2 minutes.
2
2. Add soy sauce and sugar, and mix well. Add beans, and cook just until bright green, 1 to 2 minutes. Add basil, and mix thoroughly. Transfer to warm platter and serve hot.
Recipe sourced from
fandom