Photo: Louis Hansel
Chipotle Sweet Potato, Spinach, and Black Bean Tamales
25 ingredients
30 min + 75 min
4-6
openrecipes
I have this strange fear of any recipe that involves cooking and wrapping food. I'm not talking about burritos, but recipes that
Estimated Nutrition (whole recipe, rough)
1317
Calories
35g
Protein
45g
Fat
204g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Masa Harina
- 1 tsp baking powder
- ½ tsp sea salt
- 2 teaspoons Mexican Oregano
- 1½ cups warm water
- ½ cup melted coconut oil
- 1 tablespoons olive oil
- 1 medium red onion, diced
- 1 large sweet potato
- 4 chipotle peppers in adobo sauce
- ¼ cup adobo sauce
- Juice from one lime
- 1 cup black beans, with liquids
- ½ teaspoon salt
- 2-3 handfuls spinach
- ½ cup cilantro
- 10-15 corn husk
- Sauce:
- 1 tablespoon olive oil
- 2 cloves garlic
- 2 cups tomato sauce
- 3-4 chipotle peppers in adobo sauce
- 3-4 tablespoons adobo sauce
- ½ teaspoon salt
- ½ cup cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes