Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
657
Calories
16g
Protein
15g
Fat
115g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp. chopped fresh oregano or 1/2 tsp. dried
- 1 Tbs. extra-virgin olive oil
- 1 Tbs. balsamic vinegar
- 1 tsp. fresh lemon juice
- Salt and freshly ground black pepper
- Six 1/2-inch to 3/4-inch-thick slices crusty bread, grilled or toasted
- 1/3 cup chopped fresh basil
- 1 1/2 lbs. ripe plum tomatoes, seeded and chopped
- 1 small clove garlic, minced
- =
Directions
1
In medium bowl, gently mix tomatoes, garlic, basil, oregano, oil, vinegar and lemon juice. Season with salt and pepper.
2
To serve, cut grilled bread slices in half. Set slices on serving plates and spoon tomato mixture over them.
Recipe sourced from
fandom