Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
93
Calories
4g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beet | 1/2 cup (85g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large tomatoes, cut into wedges
- 1 handful basil leaves
- 1 small zucchini
- 1 clove garlic
- 3 sprigs parsley
- 1 stalk celery with leaves, cut into pieces
- 1 beet, cut into pieces
- 1?8 tsp. cayenne pepper (optional)
- =
Directions
1
Using a juicer, process all ingredients except cayenne. Whisk in cayenne. Serve in tall glass.
Recipe sourced from
fandom