Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
513
Calories
17g
Protein
16g
Fat
79g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup cooked couscous
- 1 tomato, chopped
- 1/3 cup canned chickpeas, drained and rinsed
- 2 scallions, chopped
- 1 tsp. extra virgin olive oil
- 1 Tbs. fresh lemon juice
- 1 Tbs. chopped fresh basil
- Lettuce leaves for bed
- =
Directions
1
Combine couscous, tomato, chickpeas, scallions, olive oil, lemon juice and basil in a bowl. Toss, and serve on a bed of lettuce.
Recipe sourced from
fandom