Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1128
Calories
30g
Protein
17g
Fat
216g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Two-Bean Salad
- 3 cups water
- 1 cup short-grain brown rice
- 1 1/2 cups black beans, rinsed and drained
- 1 1/2 cups Great Northern beans, rinsed and drained
- 1 large ripe mango, peeled, seeded and diced
- 1/3 cup chopped celery, including leaves
- 1 cup thinly sliced scallions, including 2 inches green tops
- 1/2 cucumber, peeled and chopped
- 2 plum tomatoes, diced
- Ginger-Lime Dressing
- 1 Tbs. extra virgin olive oil
- 1/3 cup fresh lime juice (about 2 limes)
- 2 Tbs. grated fresh ginger
- 2 Tbs. red wine vinegar
- 1 tsp. Bragg Liquid Aminos
- 1/4 cup nutritional yeast
- 1/3 cup chopped fresh cilantro
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom