Photo: K8
Estimated Nutrition (whole recipe, rough)
661
Calories
22g
Protein
19g
Fat
112g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Tbs. olive oil
- 4 shallots, chopped
- 2 cloves garlic, minced
- 1-inch piece peeled fresh gingerroot, minced
- 1 stalk celery, chopped
- 3-inch cinnamon stick
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. paprika
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 1/8 tsp. cayenne pepper or to taste
- 32-oz. can crushed or diced tomatoes
- 1 large carrot, peeled and cut into chunks (1 cup)
- 1/3 lb. green beans, ends trimmed (2 cups)
- 1 small butternut squash or sweet
- potato, peeled and cut into chunks (3 1/2 cups)
- 1/2 head cauliflower, cut into florets (3 cups)
- 1/2 fennel bulb, trimmed and cut into chunks (2 cups)
- Vegetable stock or water as needed (see Note)
- 1/4 tsp. crushed saffron
- 1 cup cooked or canned chickpeas (rinsed if canned)
- 1/2 cup pitted kalamata olives
- 1/2 cup halved pitted prunes
- 3 Tbs. chopped fresh parsley
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom