Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
388
Calories
6g
Protein
2g
Fat
99g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 qts. sliced mangos
- 1 qt. pineapple cubes
- 1 qt. orange sections
- 1 cup halved strawberries
- 1 cup blueberries
- 1/2 cup lemon juice
- 1/4 tsp. salt
- =
Directions
1
Mix fruit together in large bowl and chill. Serve in individual bowls.
Recipe sourced from
fandom