Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
309
Calories
9g
Protein
15g
Fat
42g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp. water
- 3 cups mango chunks
- 1 3/4 cups sugar
- 2 cups peanuts
- =
Directions
1
Bring mangos & water to boil in heavy saucepan. Add sugar. Let cook 10-15 minutes until thickened and has smooth consistency. Add nuts and let cool. Serve over ice cream.
Recipe sourced from
fandom