Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
240
Calories
3g
Protein
1g
Fat
53g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large strawberries
- 1/2 cup light rum
- juice of 2 limes
- 2 tbsp.sugar
- 2 cups crushed ice
- strawberries for garnish
- 1 cup mango chunks
- =
Directions
1
In a blender, combine all ingredients until smooth and frothy. Pour into chilled glasses and serve with strawberry garnishes.
Recipe sourced from
fandom