Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
306
Calories
2g
Protein
7g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Apple Juice | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup apple juice
- 1 tbsp.sugar (to taste)
- 2 cups heavy cream, whipped
- dash of nutmeg
- 1 cup mashed mangos
- =
Directions
1
Mix mango and apple juice. Add sugar to taste. Freeze for 30 minutes. Beat it well then fold in whipped cream and nutmeg. Pour into porcelain petit pots and chill for several hours.
Recipe sourced from
fandom