Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
609
Calories
14g
Protein
2g
Fat
135g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pastry | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups sliced mangos
- 1/2 cup sugar
- 1/4 cup flour
- 1-2 tsp. cinnamon
- pastry for two crust pie
- =
Directions
1
Mix mangos, sugar, flour and cinnamon. Pour into uncooked pie shell. Cover with top crust. Cut slits to let steam escape. Bake in hot (450') oven for 10 minutes. Reduce temperature to 350' and bake for 30 minutes more.
Recipe sourced from
fandom