Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
952
Calories
38g
Protein
25g
Fat
142g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 eggs separated
- 1 tsp. vanilla extract
- 1 1/2 cups soft bread crumbs
- 8 thick slices French bread
- 4-6 tbsp. butter
- 2 cups chopped mango
- 1 cup sour cream
- 1/4 cup brown sugar
- 1/8 tsp. cinnamon
- 1 cup cream
- =
Directions
1
Beat cream, egg yolks and vanilla until blended. Beat egg whites and a dash of salt until frothy. Spread bread crumbs in a jelly roll pan. Dip bread slices in yolk mixture about 10 seconds on each side, then dip in egg whites and coat with bread crumbs. Saute in butter until golden. Keep warm. Combine mango, sour cream, sugar and cinnamon. Serve over French toast.
Recipe sourced from
fandom