Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
631
Calories
23g
Protein
2g
Fat
145g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 small sectioned oranges
- 1 large sectioned grapefruit
- 1 cubed red apple
- 2 cups pineapple chunks
- 1 1/2 cups chopped mango
- 1/2 cup chopped dates
- 1/2 cup plain yogurt
- 2 tbsp. lime juice
- 1 tbsp. honey
- 1/2 tsp. grated lime peel
- =
Directions
1
Toss oranges with grapefruit, apple, pineapple, mango and dates. Spoon into 6 fruit bowls. For dressing, combine remaining ingredients in blender. Whir until smooth. Spoon over salads to serve.
Recipe sourced from
fandom