Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
285
Calories
3g
Protein
14g
Fat
42g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 shallots
- 2" piece peeled ginger
- 1 clove garlic
- 2 tbsp. lime juice
- 1/2 tsp. ground coriander seed
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/3 cup olive oil
- 1 medium mango, chopped
- =
Directions
1
In a food processor,process garlic, shallots and ginger. Add mango and puree 30 seconds. Add lime juice, coriander seed, salt and pepper.Then process, adding oil in a thin stream while processor is running.
Recipe sourced from
fandom