Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
1163
Calories
24g
Protein
48g
Fat
162g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups flour
- 2 tsp. baking soda
- 11/2 tsp. salt
- 2 tsp. cinnamon
- 3 eggs
- 1/2 cup vegetable oil
- 11/3 cup sugar
- 1 tsp. vanilla
- 1/2 cup golden raisins
- 1/2 cup chopped nuts
- 2 cups diced mango
- 1/4 cup flaked coconut
- =
Directions
1
Preheat oven to 350 degrees. Grease one pound loaf pan or bundt pan. Sift flour, soda, salt and cinnamon into a large mixing bowl. Make a well and add the remaining ingredients, mixing thoroughly. Pour into pan and let stand for 20 minutes. Bake - 1 hour.
Recipe sourced from
fandom