Photo: Anna Pelzer
Grilled Prawns with Papaya-Mint Vinaigrette Cracked Wheat Salad
25 ingredients
1 steps
fandom
Estimated Nutrition (whole recipe, rough)
316
Calories
27g
Protein
14g
Fat
23g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Wheat | not in our table | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- MARINADE
- 2 lbs. medium prawns
- 2 tbsp. chopped garlic
- 1 tbsp. chopped jalapeo chile
- 1/4 cup lemon juice
- 1/4 cup olive oil
- PAPAYA-MINT VINAIGRETTE
- 2 papayas, peeled and cut into 1/4 inch dice
- 1 small red onion, chopped
- 1 red bell pepper, chopped
- 1/4 cup olive oil
- 1/2 cup frest mint, chopped
- 1/3 cup lemon juice
- 1 tsp. salt
- 1 tsp. pepper, freshly ground
- CRACKED WHEAT SALAD
- 2 cups cracked wheat
- 2 cups boiling water
- 1 cup parsley, chopped
- 1/2 cup mint, chopped
- 1/4 cup scallions, chopped
- 1/2 cup lemon juice
- 1/2 cup extra virgin olive oil
- =
Directions
1
Marinate prawns in cilantro, jalapeo, lemon juice and olive oil. Thread on barbeque skewers. Combine ingredients for vinaigrette. Pour boiling water over cracked wheat in a bowl and cover. Leave for 1 hour and uncover. Fold in remaining ingredients. Serve grilled prawns on cracked wheat salad with papaya-mint vinaigrette spooned over the top
Recipe sourced from
fandom