Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. tofu, firm, cubed
- 1/4 cup lemon juice
- 1/4 cup tamari sauce
- 3 tbsp. water
- 1 cup mango, pureed
- 2 tbsp. honey
- 1 tsp. ginger, fresh, minced
- 4 cloves garlic, minced
- 1 tbsp. vegetable oil
- 8 scallions, diced
- 1 green and 1 red bell pepper, julienned
- 1 lb. mushrooms, sliced
- 1 cup cashews, toasted
- rice for 6
- =
Directions
Combine lemon juice, tamari, water, mango puree, honey, ginger, and garlic; blend well. Add cubed tofu to this marinade, stir gently, refrigerate and marinate for several hours (or overnight). Stir-fry scallions, bell peppers, and mushrooms in vegetable oil at medium high heat. After several minutes, add tofu and marinade. Lower heat, continue to stir-fry until bubbling hot. Remove from heat and stir in cashews. Serve over rice