Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup water
- 3/4 cup honey
- 1/3 cup vegetable oil
- 1 tsp. vanilla
- 4 cups old-fashioned oats
- 1 tsp. cinnamon
- 1 cup golden raisins
- 1 cup bananas, sliced
- 1 cup apples, sliced
- 1 cup grapes, red, seedless
- 1 cup mango, peeled and diced
- 1/2 tsp. cinnamon
- =
Directions
Pre-heat oven to 350'. In a small saucepan, bring to boil 1/2 cup water. Add honey, oil and vanilla; mix well and remove from heat. In a large bowl, combine oats and cinnamon, then gradually stir in honey mixture until oats are well coated. Place oat mixture in ungreased 15x10x2 inch baking dish and bake for 15 minutes. Remove from oven and stir well. Reduce heat to 275' and return to oven baking 1 to 11/2 hours or until toasted and crisp, stirring every 15 minutes. Cool, toss with raisins and set aside. Combine bananas, apples grapes and mangos. Toss with cinnamon. Divide evenly between 8 pudding cups and top with oatmeal crisp