Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
356
Calories
8g
Protein
15g
Fat
54g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 oz. organic baby greens
- 1 bermuda onion, julienned
- 1 large portabello mushroom, thinly sliced
- 1 cup red, green and yellow peppers, julienned
- 1 medium tomato, diced
- 1 carrot, thinly sliced
- SALAD DRESSING
- 1 tsp. dijon mustard
- 1 tbsp. worcestershire
- hot chile pepper sauce to taste
- 1 tsp. sea salt
- 1 tsp. fresh ground pepper
- 1 tsp. dried basil
- 1 tsp. dried rosemary
- 1 tbsp. balsamic vinegar
- 1 tbsp. apple cider or malt vinegar
- 4 tbsp. extra virgin olive oil
- 3 cloves garlic, finely sliced
- =
Directions
1
Combine ingredients for salad dressing, mix well and chill. Combine salad ingredients, add dressing and toss
Recipe sourced from
fandom