Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb. capellini pasta
- 1 tbsp. sesame oil
- 1/2 tsp. cumin
- 1/8 tsp. hot chile paste
- 1 medium onion, sliced
- 2 cups mushrooms, sliced
- 1/2 cup firm tofu, diced
- 2 celery stalks, thinly sliced
- 2 cups red and green peppers, julienned
- 2 cups cabbage, sliced
- 1 1/2 cups firm ripe mango, diced
- 1 tbsp. lime juice
- 1/2 lb. bean sprouts
- 2 tbsp. soy sauce
- 1/4 cup roasted, unsalted peanuts or cashews
- =
Directions
Cook pasta according to directions. Pre-heat wok or skillet over high heat. Add the oil, onion and spices, cooking until onions soften (2 to 3 minutes). Add mushrooms, tofu and celery. Cook for another 2 to 3 minutes. Drizzle mango with lime juice and add along with cabbage and peppers. Simmer covered for 3 to 4 minutes, stirring twice. Add noodles, sprouts and soy sauce, toss. Add nuts before serving