Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
279
Calories
3g
Protein
1g
Fat
72g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Papaya | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Passion Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pineapple, peeled and cored
- 1 mango, peeled and cut off the pit
- 1 papaya, peeled and seeds removed
- 1 pint strawberries, stemmed
- 1 small serrano chile, stemmed and seeded
- 1 tbsp. brown sugar
- 1 tbsp. fresh mint leaves, thinly sliced
- 1 tbsp. passion fruit juice
- =
Directions
1
Cut pineapple, mango, papaya and strawberries in a small even dice. Finely mince the Serrano chile. Toss the fruit and chile with the sugar. Fold in the mint and juice to coat. Chill until ready to serve. Serve on top of ice cream.
Recipe sourced from
fandom