Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1209
Calories
36g
Protein
30g
Fat
202g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 1/2 cup oatmeal
- 1/4 cup brown sugar
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1/4 cup butter
- 1 egg, beaten
- 1 cup milk
- 1 tsp. vanilla
- 1/2 cup banana, mashed
- 1/2 cup mango, chopped
- =
Directions
1
Combine flours, oatmeal, sugar, baking powder, salt, cinnamon. Cut in butter, then moisten with milk, egg and vanilla mixture. Fold in banana and mango. Spoon batter into greased muffin pan 2/3 full and bake at 400' for 20 to 25 minutes.
Recipe sourced from
fandom