Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
872
Calories
23g
Protein
21g
Fat
147g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 - 5 large mangos, peeled and sliced
- 3/4 cup sugar
- 1 tsp. (or to taste) cinnamon
- pinch of salt
- TOPPING
- 1 cup flour
- 3/4 cup sugar
- 1 rounded tsp. baking powder
- 1 cup milk
- 6 tbsp. melted butter
- 1/2 tsp. salt
- 1 tsp. vanilla
- =
Directions
1
Peel and slice mangos and place in a 9x13 casserole dish. Sprinkle with sugar, cinnamon and salt. Mix topping ingredients until smooth and pour over mangos. Bake at 400'F 10-15 minutes, reduce to 375'F for 45 minutes, until golden brown.
Recipe sourced from
fandom