Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
2g
Fat
43g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups water
- 3 cups sugar
- 5 cinnamon sticks
- 1 tbsp. whole cloves
- 1/4 tsp. mace
- 1 tsp. chopped ginger
- 1/4 tsp. nutmeg
- 6 cups green mango slices
- 1 1/2 cups vinegar
- =
Directions
1
Combine all ingredients except mangos and boil for 5 minutes. Add mango slices and cook for 30-45 minutes or until tender and clear. Pack mangos into hot sterilized jars. Add syrup and seal. Process for 10 minutes in boiling water bath.
Recipe sourced from
fandom