Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
294
Calories
5g
Protein
3g
Fat
69g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large onions, chopped
- 1 clove garlic
- 1 tsp. each salt, allspice, curry, ginger, dry mustard
- 1 1/2 tsp. cumin seed
- 1/2 tsp. cayenne pepper
- 1 cup vinegar
- 1 cup water
- 1 cup brown sugar
- 1/2 cup raisins
- 1/2 cup currants
- 1 cup slivered almonds
- 10 cups green mango, cubed
- =
Directions
1
Combine onions, garlic, vinegar and water in large kettle. Boil 5 minutes then remove the garlic. Add all other ingredients and bring to boil. Continue cooking, stirring frequently until darkened and thick. Ladle into hot sterile jars and seal. Process 10 minutes in boiling water bath.
Recipe sourced from
fandom