Photo: Anna Pelzer
Choi sum and mixed vegetable salad with pineapple dressing
12 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
367
Calories
5g
Protein
14g
Fat
60g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz choi sum ( Chinese cabbage
- 100g/3½oz sugar
- 2 large carrots
- 1 red pepper
- 1 yellow pepper
- 240g/8½oz canned pineapple
- 2 spring onions
- 2-3 tbsp groundnut oil or olive oil
- 7 tbsp pineapple juice
- 2 tbsp light soy sauce
- 1 tbsp rice vinegar
- pinch freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes