Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
1g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup chopped mango
- 1/3 cup lime juice
- 3 tbsp. sugar
- 1/3 cup rum
- 4 cups crushed ice
- =
Directions
1
Put all ingredients in blender and blend to a smooth consistency.
Recipe sourced from
fandom