Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 flour tortillas
- 1/3 cup teriyaki sauce
- 1/3 cup pineapple juice
- 1/3 cup honey
- 4 cloves garlic, minced
- 2 tbsp. olive oil
- black pepper
- 1 mango, chopped
- 1 avocado, chopped
- 1 tomato,chopped
- 5 green onions, chopped
- 1/2 cup cilantro, chopped
- 2 jalapeno peppers, chopped
- juice of 1 lime
- 2 tbsp. rosemary, chopped (optional)
- 1 1/2 lbs. sirloin steak
- =
Directions
Combine teriyaki sauce, pineapple juice, honey, garlic, 1 tbsp. olive oil and black pepper in a bowl. Keep refrigerated 1/4 cup of marinade for basting. Marinate meat in remaining marinade 6 hours. Combine mango relish ingredients. Mix well. Remove steaks from marinade. Discard marinade. Broil or barbeque steak to desired doneness, turning once and basting with reserved marinade. Carve steak across grain into thin slices. To serve, place equal amounts of beef in center of tortillas; top with relish and roll up.