Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
342
Calories
10g
Protein
9g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup pineapple chunks
- 1 tsp. vanilla
- 3 cups low fat milk
- 1 cup mango chunks
- =
Directions
1
Combine mango slices with sugar and water in saucepan. Cook over medium heat until it has the consistency of applesauce.
Recipe sourced from
fandom