Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
199
Calories
2g
Protein
6g
Fat
38g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup powdered sugar
- 1 1/2 cups whipped cream
- 4-6 mangos cut in small pieces
- 1-2 thin sliced mangos
- =
Directions
1
Place mangos in pot and just cover with water. Simmer for 25-30 minutes. Press through sieve and cool. Fold into whipped cream. Add sugar and stir. Place in serving dishes and chill. Top with mango slices.
Recipe sourced from
fandom