Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
148
Calories
1g
Protein
1g
Fat
38g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Papaya | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 cups papaya slices
- 8 cups mango slices
- 8 cups sugar
- 4 cups water
- =
Directions
1
Cook mango slices in 2 1/2 cup water until tender. Cook papaya slices in 1 1/2 cups water until soft. Combine mango & papaya with sugar and cook slowly until thick. Pack in hot sterilized jars and seal. Process in Boiling Water Bath for 10 minutes.
Recipe sourced from
fandom