Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
349
Calories
14g
Protein
7g
Fat
67g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Beet | 1/2 cup (85g) | 35 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup mayonnaise
- 1 tbsp. pineapple juice
- 1 cup shredded raw beets
- 1 cup chopped firm mangos
- 2 cups shredded cabbage
- =
Directions
1
Prepare dressing by mixing mayonnaise with pineapple juice. Place shredded cabbage on salad plates. Add mango and top with beets. Spoon on dressing.
Recipe sourced from
fandom