Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
313
Calories
5g
Protein
15g
Fat
45g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 tsp. hot paprika
- 1/2 tsp. onion powder
- 1 clove garlic, crushed
- 1/2 tsp. grated ginger
- 1/4 tsp. pepper
- 1/2 cup jalapeno jelly
- 1/2 cup mango jam
- 1/2 cup oil
- 1/2 cup soy sauce
- 2 cups ketchup
- =
Directions
1
Combine all ingredients to make sauce. Brush on pork or chicken while cooking.
Recipe sourced from
fandom