Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
239
Calories
4g
Protein
1g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- pepper to taste
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 1/2 tsp. grated ginger
- 1 tsp. grated lemon peel
- 2 tbsp. minced onion
- 1/4 cup lemon juice
- 2 cups mangos, peeled and chopped
- 1/2 cup honey
- =
Directions
1
Combine all ingredients in a saucepan. Bring to a boil over medium heat. Reduce heat and simmer until mangos are completely cooked, about 15 minutes. Puree mixture then return to saucepan and simmer 5 minutes. Serve with duck, chicken or lamb.
Recipe sourced from
fandom