Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Fruit | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- FRUIT LAYER
- 2 mangos, peeled and cut in bite-sized pieces
- 1 1/2 pints fresh strawberries, halved or quartered
- 1/2 cup packed brown sugar
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 3 tbsp. unbleached white flour
- TOPPING
- 1 cup unbleached white flour
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 cup sugar
- 1 large egg
- 1/2 teaspoon pure vanilla extract
- 1/4 cup butter, melted
- 1/3 cup buttermilk
- =
Directions
Preheat oven to 375 degrees. In a bowl, gently mix mango and strawberries with the brown sugar, cinnamon, cardamom, and flour. Place the mixture in the baking pan and set aside. Sift together the flour, baking powder, baking soda, and sugar. In a separate bowl, lightly beat the egg and combine it with the vanilla, melted butter, and buttermilk. Make a depression in the dry ingredients and add the buttermilk mixture all at once. Stir just until combined; the dough will be slightly stiff. Drop the batter by large spoonfuls into 6 slightly flattened mounds that are evenly spaced over the fruit. Bake for 30 to 40 minutes, until the fruit is bubbling and the dough is golden brown and firm to the touch. Cool for at least 20 minutes before serving warm or at room temperature