Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
365
Calories
6g
Protein
2g
Fat
87g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 lbs. peaches, chopped
- 2 large mangos, chopped
- 1 large green pepper, chopped
- 2 large onions, chopped
- 2 large jalapeno peppers, seeded and chopped
- 4 large garlic cloves, chopped
- 1/2 cup fresh ginger root, peeled and chopped
- 1 tsp. red pepper flakes
- 3 1/2 cups brown sugar
- 2 1/2 cups cider vinegar
- 1/2 cup raisins
- =
Directions
1
Mix all ingredients together in a large kettle (one that does not react with vinegar), bring to a boil and boil very slowly about 3 hours, stirring frequently and watching closely to prevent burning. Put boiling hot mixture into freshly sterilized hot jars, sealing with paraffin if they are not canning jars
Recipe sourced from
fandom