Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
290
Calories
6g
Protein
2g
Fat
69g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup tomato juice
- 1 cup pineapple juice
- 1/2 cup chopped peeled mango
- 1/2 cup chopped peeled papaya
- 1/2 cup chopped fresh pineapple
- 1/2 cup chopped seeded peeled cucumber
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 2 tbsp. minced fresh cilantro
- 1/4 tsp. salt
- 1/2 to 1 tsp. hot sauce
- =
Directions
1
Combine all the ingredients in a food processor or blender, and pulse 4 times or until combined. Cover and chill.
Recipe sourced from
fandom