Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
212
Calories
3g
Protein
1g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 liter ginger ale, chilled
- 1/4 cup sugar
- 6 oz. mango juice
- 3/4 cup frozen orange juice concentrate
- 1 cup peeled and sliced mangos
- =
Directions
1
Process mangos until pureed. Add concentrate, juice and sugar. Cover and blend. Pour into container and freeze until firm. To serve, remove from freezer for 10 minutes. Scrape mixture into a glass until half full. Fill with ginger ale and stir gently.
Recipe sourced from
fandom