Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
439
Calories
42g
Protein
5g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 green onions, thinly sliced
- 1 cup mango cubes
- 1 clove garlic, minced
- 1/2 tsp. salt
- 2 tbsp. lime juice
- 1 tsp. grated lime peel
- 1 tbsp. grated ginger or 1 tsp. powdered ginger
- 2 cans (15 oz.) black beans
- 4 chicken thighs
- 4 chicken drumsticks
- =
Directions
1
Place chicken, skin side up in an ungreased baking pan. Bake at 375' uncovered for 40 minutes. Mix all other ingredients and spoon over chicken. Cover and bake 30 minutes more.
Recipe sourced from
fandom