Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
439
Calories
9g
Protein
22g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 matzos, broken into small pieces
- 6 eggs, well beaten
- 1 tsp. salt
- 1 cup sugar
- 1/2 cup vegetable oil
- 2 tsp. cinnamon
- 1 cup chopped walnuts
- 2 large mangos, peeled and cut into pieces
- 1 cup raisins
- =
Directions
1
Preheat oven to 350. Soak matzos in water until soft, drain in colander, but do not squeeze dry. Beat eggs with salt, sugar, oil, and cinnamon. Add to matzo mixture in large bowl. Stir in nuts, mangos, and raisins. Pour into a well-greased 13x9 inch pan. Bake in preheated oven for 45 minutes or until lightly browned. Cool slightly, cut into squares for serving. Freezes and reheats beautifully
Recipe sourced from
fandom