Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pie Crust | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package pie crust mix
- 1/2 cup flaked coconut
- 1/4 cup sugar
- 1 egg, slightly beaten
- 1 tbsp. water
- 2 mangos, peeled and sliced
- 1/2 cup sugar
- 1 tsp. cinnamon
- 1 cup sour cream
- 1 egg
- =
Directions
Mix pie crust mix, coconut and 1/4 cup sugar. Add beaten egg and water, mixing until mixture holds together. Press into bottom of ungreased 13x9" pan. Bake 15 minutes or until top is dry. Arrange mangos on baked layer. Mix 1/2 cup sugar and cinnamon. Sprinkle over mangos. Mix sour cream and 1 egg and pour over mangos. Bake at 350' for 25-30 minutes or until egg mixture is set.