Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 egg
- 3 tbsp. milk
- 1/3 cup shortening
- 1/2 tsp. salt
- 1 1/2 tsp. baking powder
- 2 tbsp. sugar
- 1 cup flour
- 1 cup blueberries
- 5 cup combo, sliced mangos, peaches, nectarines & plums
- 3/4 tsp. cinnamon
- 3 tbsp. cornstarch
- 1 cup sugar
- =
Directions
Mix 1 cup sugar, cornstarch and cinnamon in 3 qt. saucepan. Stir in mangos, peaches, nectarines & plums. Cook stirring constantly, until mixture thickens and boils for 1 minute. Mix in blueberries. Pour into ungreased 8" square pan. Mix flour, 2 tbsp sugar, baking powder and salt. Cut in shortening. Mix in milk and egg. Drop dough onto hot fruit mixture. Bake at 375' 25-30 minutes. Serve warm.