Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- CAKE
- 2/3 cup sugar
- 1/2 cup butter, softened
- 2 tsp. grated lemon peel
- 1 1/2 cups flour
- 2 tbsp. poppy seed
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup sour cream
- FILLING
- 2 cups mango, chopped
- 1/3 cup sugar
- 2 tsp. flour
- 1/4 tsp. cinnamon
- GLAZE
- 1/3 cup powdered sugar
- 1-2 tsp. milk
- =
Directions
Grease and flour 10" springform pan. For cake, beat sugar and butter until light and fluffy. Add lemon peel and egg. Beat 2 minutes. Combine flour, poppy seed, baking soda and salt. Add to butter mixture alternately with sour cream. Spread batter over bottom and 1 inch up sides of prepared pan. For filling, combine all filling ingredients and spoon over cake batter. Bake at 350' for 45-55 minutes. Cool slightly and remove from pan. Combine glaze ingredients and drizzle over warm cake.